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Pick Six…Grains, Breads, Rice, and Cereals |
| Have you ever wondered why the Food Guide Pyramid displays grains, breads, rice, and cereals as the category that we should consume the most of in one day? Here are some reasons why. They are low in fat, unless you add on fat. They provide complex carbohydrates, a vital source of energy. An increase in complex carbohydrates will lead to deceased fat and calories in your diet. This will help lessen the risk of obesity, heart disease, and some cancers.
Being busy college students, you might think that it is impossible to eat 6–11 servings a day. Here are some guidelines to what one serving equals. One half of a bagel or an English muffin, one slice of pizza or bread, and one pancake or waffle puts you well on your way to consuming six servings a day. A great snack would be air-popped popcorn, 2–3 graham cracker squares, or a flour tortilla. Just like the breads, grains, rice, and cereals are the base of the pyramid; exercise is the base of living a healthy lifestyle. Ask a friend to join you for a walk or a trip to Recreational Services. Exercise and a healthy diet are the tips you need to pass this test with flying colors! |
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