Fats, Oils, and Sweets

Many of us are concerned about the amount of fats and sweets we consume in our diet. Fats, oils, and sweets top off the food guide pyramid, and are used to add flavor and texture to our food. This section of the pyramid adds extra calories, but provides little nutritional value. Included in this group are salad dressings, butter, margarine, soft drinks, candy, sweet desserts, etc. The American Dietetic Association recommends that most people limit their consumption of fat to 30% or less of their daily calories to maintain a healthy diet. For example, if you follow a 1600-calorie diet, your fat intake should be limited to 53 grams, 73 grams for a 2200-calorie diet, and 93 grams of fat for a 2800-calorie diet.

Fun facts:
There are healthy fats to choose from that are good for you. These include oils like olive, sunflower, and safflower. Further research from the American Dietetic Association shows that fish like salmon, herring, and albacore tuna provide omega-3 fatty acids that can lower cholesterol levels, and protect your heart.

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