What are Phytochemicals?

Phytochemicals are substances that plants naturally produce to protect themselves against viruses, bacteria, and fungi. And, they include hundreds of naturally occurring substances, including carotenoids, flavonoids, indoles, isoflavones, capsacin, and protease inhibitors.

Their exact role in promoting health is unclear; however, they may help protect against some cancers, heart disease, diabetes, and high blood pressure. They may also reverse the effects of aging by improving memory and motor skills.