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104 Pittman Building
Manhattan, KS 66506
785-532-6453
888-568-5027
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Calorie Calculator
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Van Zile's Menu
Yesterday's Menu
The menu for: Tuesday November 3
Tomorrow's Menu
Enter the number of servings of the item you choose to eat into each box and then scroll down and click 'calculate calories'.
Breakfast:
Sausage Eggchilada
1 each
283 calories
13.50 fat grams
French Toast
1 slice
116 calories
4.60 fat grams
Maple Flavored Syrup
1 ounce
100 calories
0.00 fat grams
Butter Crumb Coffee Cake Round
1 wedge
299 calories
10.20 fat grams
Farina - Cream of Wheat
1/2 cup
49 calories
0.10 fat grams
Grapefruit Juice
4 ounces
43 calories
0.10 fat grams
Click to show/hide items served daily at breakfast.
Toaster Waffles
1 each
121 calories
4.10 fat grams
Log Cabin® Syrup
4 tablespoons
210 calories
0.00 fat grams
Make-Your-Own Belgian Waffles
1 each
304 calories
0.90 fat grams
Maple Flavored Syrup
1 ounce
100 calories
0.00 fat grams
Cereal
Cap'n Crunch
1 cup
144 calories
2.10 fat grams
Cheerios
1 cup
138 calories
2.20 fat grams
Cinnamon Toast Crunch
1 cup
174 calories
4.50 fat grams
Cracklin Oat Bran
1 cup
263 calories
9.10 fat grams
Frosted Flakes
1 cup
147 calories
0.20 fat grams
Frosted Mini Wheats
1 cup
175 calories
0.80 fat grams
Life
1 cup
160 calories
1.90 fat grams
Lucky Charms
1 cup
137 calories
1.40 fat grams
Rice Krispies
1 cup
102 calories
0.30 fat grams
Special K with Berries
1 cup
114 calories
0.30 fat grams
Breads & Bagels
Blueberry Bagel
1 each
161 calories
0.80 fat grams
Cinnamon Raisin Bagel
1 each
157 calories
0.50 fat grams
Wheat Bagel
1 each
154 calories
0.50 fat grams
English Muffins
1 each
154 calories
0.50 fat grams
Cake Donuts
1 each
160 calories
6.20 fat grams
White Bread
1 slice
69 calories
0.90 fat grams
Wheat Bread
1 slice
65 calories
1.00 fat grams
Raisin Bread
1 slice
89 calories
1.40 fat grams
Spreads
Chunky Peanut Butter
2 tablespoons
162 calories
14.50 fat grams
Creamy Peanut Butter
2 tablespoons
162 calories
14.50 fat grams
Grape Jelly
1 tablespoon
54 calories
0.00 fat grams
Strawberry Preserves
1 tablespoon
55 calories
0.00 fat grams
Margarine
1 tablespoon
97 calories
10.70 fat grams
Whipped Cream Cheese
1 ounce
72 calories
6.50 fat grams
Cream Cheese
2 teaspoons
24 calories
2.20 fat grams
Beverages
Skim Milk
8 ounces
77 calories
0.20 fat grams
Whole Milk
8 ounces
136 calories
7.60 fat grams
Chocolate Milk
8 ounces
188 calories
7.70 fat grams
Orange Juice
4 ounces
11 calories
0.00 fat grams
Grape Juice
4 ounces
12 calories
0.00 fat grams
Apple Juice
4 ounces
10 calories
0.00 fat grams
Lemonade
4 ounces
9 calories
0.00 fat grams
Crantastic
4 ounces
15 calories
0.00 fat grams
Crystal Light
8 ounces
3 calories
0.00 fat grams
Regular Soda
8 ounces
94 calories
0.00 fat grams
Diet Soda
8 ounces
0 calories
0.00 fat grams
Hot Chocolate
8 ounces
141 calories
2.60 fat grams
French Vanilla Cappucino
8 ounces
26 calories
0.80 fat grams
Click to show/hide items served daily at breakfast.
Lunch:
Turkey (Rh) French Dip
1 sandwich
270 calories
5.50 fat grams
Macaroni & Cheese -M
8 ounces
398 calories
21.70 fat grams
Couscous & Vegetables Julienne -V
4 ounces
146 calories
4.30 fat grams
Steamed Spinach
1/2 cup
30 calories
0.80 fat grams
Chipotle Corn Chowder -M
6 ounces
119 calories
4.50 fat grams
Steamed White Rice
4 ounces
133 calories
0.20 fat grams
Peanut Butter Cookies*
1 cookies
164 calories
9.90 fat grams
Grilled Cheese Sandwich -M
1 sandwich
274 calories
13.10 fat grams
Garden Pizza -M
1 wedge
244 calories
8.00 fat grams
Triple Cheese Pizza -M
1 wedge
250 calories
9.60 fat grams
Hamburger on Bun
1 sandwich
303 calories
12.30 fat grams
Hot Dog on Bun
1 each
336 calories
21.60 fat grams
Garden Burger on Bun -M
1 each
331 calories
7.80 fat grams
French Fried Potatoes
4 ounces
362 calories
19.40 fat grams
Crisp Taco
1 each
214 calories
14.30 fat grams
Soft Taco
1 each
286 calories
13.50 fat grams
Santiago Refried Beans -V
3 ounces
86 calories
2.20 fat grams
Tortilla Chips
1/2 cup
133 calories
6.40 fat grams
Deli Salami Genoa
2 ounces
210 calories
18.00 fat grams
Deli Ham
2 ounces
61 calories
1.50 fat grams
Deli Turkey
2 ounces
61 calories
1.50 fat grams
Provolone Cheese Slices
1 slice
96 calories
7.20 fat grams
Soft Sub Buns
1 piece
337 calories
9.80 fat grams
Whole Wheat Sub Buns
1 piece
322 calories
5.70 fat grams
Click to show/hide items served daily at lunch.
Borders
Soft Flour Tortilla
1 each
110 calories
1.00 fat grams
Crisp Corn Taco Shells
1 each
133 calories
6.40 fat grams
Taco-Seasoned Beef
2 ounces
118 calories
7.20 fat grams
Refried Beans
3 ounces
86 calories
2.20 fat grams
Tortilla Chips
1/2 cup
133 calories
6.40 fat grams
Grill
Quarter-Pound 100% Beef Hamburger
1 sandwich
303 calories
12.30 fat grams
Quarter-Pound 100% Beef Cheeseburger
1 sandwich
372 calories
18.10 fat grams
Franks
1 each
336 calories
21.60 fat grams
Garden Burgers
1 each
331 calories
7.80 fat grams
French Fries
4 ounces
362 calories
19.40 fat grams
Deli
Honey Ham
2 ounces
61 calories
1.50 fat grams
Deli Turkey Breast
2 ounces
61 calories
1.50 fat grams
American Cheese
1 slice
63 calories
5.20 fat grams
Swiss Cheese
1 slice
91 calories
6.80 fat grams
Homemade White Sub Buns
1 piece
337 calories
9.80 fat grams
Pizza
Triple Cheese Pizza
1 wedge
250 calories
9.60 fat grams
Pizza Sticks with Sauce
1 stick
275 calories
13.00 fat grams
Soft Bread Sticks
1 each
182 calories
5.00 fat grams
Salad Dressings
1000 Island
2 tablespoons
74 calories
5.50 fat grams
Catalina
2 tablespoons
83 calories
5.00 fat grams
Italian Reduced Calorie
2 tablespoons
35 calories
2.70 fat grams
Ranch Free
2 tablespoons
62 calories
4.00 fat grams
Ranchers Choice
2 tablespoons
147 calories
15.60 fat grams
Honey Mustard
2 tablespoons
92 calories
6.70 fat grams
Dorothy Lynch® French
2 tablespoons
110 calories
6.00 fat grams
Condiments
Margarine
1 tablespoon
97 calories
10.70 fat grams
Mayonnaise
1 tablespoon
98 calories
10.60 fat grams
Miracle Whip® Dressing
1 tablespoon
36 calories
3.20 fat grams
Catsup
2 tablespoons
26 calories
0.10 fat grams
Deli Mustard
2 teaspoons
6 calories
0.30 fat grams
Grey Poupon® Mustard
2 teaspoons
9 calories
0.00 fat grams
Picante Sauce
2 ounces
20 calories
0.10 fat grams
Steak Sauce
2 ounces
45 calories
0.00 fat grams
Cereals
Cap'n Crunch
1 cup
144 calories
2.10 fat grams
Cheerios
1 cup
138 calories
2.20 fat grams
Cinnamon Toast Crunch
1 cup
174 calories
4.50 fat grams
Cracklin Oat Bran
1 cup
263 calories
9.10 fat grams
Frosted Flakes
1 cup
147 calories
0.20 fat grams
Frosted Mini Wheats
1 cup
175 calories
0.80 fat grams
Life
1 cup
160 calories
1.90 fat grams
Lucky Charms
1 cup
137 calories
1.40 fat grams
Rice Krispies
1 cup
102 calories
0.30 fat grams
Special K with Berries
1 cup
114 calories
0.30 fat grams
Breads
White Bread
1 slice
69 calories
0.90 fat grams
Wheat Bread
1 slice
65 calories
1.00 fat grams
Spreads
Chunky Peanut Butter
2 tablespoons
162 calories
14.50 fat grams
Creamy Peanut Butter
2 tablespoons
162 calories
14.50 fat grams
Grape Jelly
1 tablespoon
54 calories
0.00 fat grams
Strawberry Preserves
1 tablespoon
55 calories
0.00 fat grams
Country Crock® Margarine
1 tablespoon
97 calories
10.70 fat grams
Beverages
Skim Milk
8 ounces
77 calories
0.20 fat grams
Whole Milk
8 ounces
136 calories
7.60 fat grams
Chocolate Milk
8 ounces
188 calories
7.70 fat grams
Lemonade
4 ounces
9 calories
0.00 fat grams
Apple Juice
4 ounces
10 calories
0.00 fat grams
Crystal Light®
8 ounces
3 calories
0.00 fat grams
Regular Soda
8 ounces
94 calories
0.00 fat grams
Diet Soda
8 ounces
0 calories
0.00 fat grams
Hot Chocolate
8 ounces
141 calories
2.60 fat grams
French Vanilla Cappucino
8 ounces
26 calories
0.80 fat grams
Click to show/hide items served daily at lunch.
Dinner:
Braised Beef Tips
6 ounces
130 calories
4.00 fat grams
Chicken Fried Chicken Breast
1 each
400 calories
26.00 fat grams
Falafel in Pita Bread with Tahini Yogurt Spread -M
1 serving
485 calories
17.90 fat grams
Seasoned Roasted Potato Cubes
4 ounces
126 calories
5.30 fat grams
Seasoned Noodles
4 ounces
195 calories
5.60 fat grams
Seasoned Brown Rice
4 ounces
158 calories
3.90 fat grams
Baby Carrots & Broccoli with Scallion Butter
1/2 cup
77 calories
5.20 fat grams
Navy Bean & Ham Soup
6 ounces
116 calories
0.70 fat grams
Pear Slices
1/2 cup
35 calories
0.00 fat grams
Hand Dipped Call Hall Ice Cream
1 cup
346 calories
19.00 fat grams
Brown Mountain Cake with Caramel Frosting
1 square
359 calories
15.30 fat grams
Spaghetti Al Dente
4 ounces
182 calories
2.80 fat grams
Meatballs
5 each
266 calories
21.00 fat grams
Italian Tomato Sauce -V
1/2 cup
50 calories
2.00 fat grams
Meat Lover's Pizza
1 wedge
277 calories
10.80 fat grams
Triple Cheese Pizza -M
1 wedge
250 calories
9.60 fat grams
Soft Bread Sticks
1 each
182 calories
5.00 fat grams
Pizza Sauce
2 ounces
41 calories
2.00 fat grams
Deli Roast Beef
2 ounces
61 calories
2.00 fat grams
CoJack Cheese Slices
1 slice
107 calories
8.70 fat grams
Click to show/hide items served daily at dinner.
Deli
Honey Ham
2 ounces
61 calories
1.50 fat grams
Deli Turkey Breast
2 ounces
61 calories
1.50 fat grams
American Cheese
1 slice
63 calories
5.20 fat grams
Swiss Cheese
1 slice
91 calories
6.80 fat grams
Homemade White Sub Buns
1 piece
337 calories
9.80 fat grams
Italian
Triple Cheese Pizza
1 wedge
250 calories
9.60 fat grams
Pizza Sticks with Sauce
1 stick
275 calories
13.00 fat grams
Soft Bread Sticks
1 each
182 calories
5.00 fat grams
Salad Dressings
1000 Island
2 tablespoons
74 calories
5.50 fat grams
Catalina
2 tablespoons
83 calories
5.00 fat grams
Italian Reduced Calorie
2 tablespoons
35 calories
2.70 fat grams
Ranch Free
2 tablespoons
62 calories
4.00 fat grams
Ranchers Choice
2 tablespoons
147 calories
15.60 fat grams
Honey Mustard
2 tablespoons
92 calories
6.70 fat grams
Dorothy Lynch® French
2 tablespoons
110 calories
6.00 fat grams
Condiments
Margarine
1 tablespoon
97 calories
10.70 fat grams
Mayonnaise
1 tablespoon
98 calories
10.60 fat grams
Miracle Whip®
1 tablespoon
36 calories
3.20 fat grams
Catsup
2 tablespoons
26 calories
0.10 fat grams
Deli Mustard
2 teaspoons
6 calories
0.30 fat grams
Grey Poupon® Mustard
2 teaspoons
9 calories
0.00 fat grams
Picante Sauce
2 ounces
20 calories
0.10 fat grams
Steak Sauce
2 ounces
45 calories
0.00 fat grams
Cereals
Cap'n Crunch
1 cup
144 calories
2.10 fat grams
Cheerios
1 cup
138 calories
2.20 fat grams
Cinnamon Toast Crunch
1 cup
174 calories
4.50 fat grams
Cracklin Oat Bran
1 cup
263 calories
9.10 fat grams
Frosted Flakes
1 cup
147 calories
0.20 fat grams
Frosted Mini Wheats
1 cup
175 calories
0.80 fat grams
Life
1 cup
160 calories
1.90 fat grams
Lucky Charms
1 cup
137 calories
1.40 fat grams
Rice Krispies
1 cup
102 calories
0.30 fat grams
Special K with Berries
1 cup
114 calories
0.30 fat grams
Breads
White Bread
1 slice
69 calories
0.90 fat grams
Wheat Bread
1 slice
65 calories
1.00 fat grams
Spreads
Chunky Peanut Butter
2 tablespoons
162 calories
14.50 fat grams
Creamy Peanut Butter
2 tablespoons
162 calories
14.50 fat grams
Grape Jelly
1 tablespoon
54 calories
0.00 fat grams
Strawberry Preserves
1 tablespoon
55 calories
0.00 fat grams
Country Crock® Margarine
1 tablespoon
97 calories
10.70 fat grams
Beverages
Skim Milk
8 ounces
77 calories
0.20 fat grams
Whole Milk
8 ounces
136 calories
7.60 fat grams
Chocolate Milk
8 ounces
188 calories
7.70 fat grams
Lemonade
4 ounces
9 calories
0.00 fat grams
Apple Juice
4 ounces
10 calories
0.00 fat grams
Crystal Light®
8 ounces
3 calories
0.00 fat grams
Regular Soda
8 ounces
94 calories
0.00 fat grams
Diet Soda
8 ounces
0 calories
0.00 fat grams
Hot Chocolate
8 ounces
141 calories
2.60 fat grams
French Vanilla Cappucino
8 ounces
26 calories
0.80 fat grams
Click to show/hide items served daily at dinner.